Learn to meditate in half a day

Sunday 24 Sept 2017
10am – 1.30pm

Cost: £15

Meditation is more than just switching off our busy thoughts. We can learn techniques to keep our mind focussed on the important things and can solve our problems in the mental space that meditation creates.

Light continental snacks are served during the break. Everyone is welcome.

 

Venue: Ratnasambhava Centre, Leeds.

Timetable

From 9.30am: Registration
10.00am: Talk & guided meditation
11.30am: Refreshments
12.15am: Talk & guided meditation
1.30pm: Course ends

Online booking


Course fee




A minimum £6 deposit (non-refundable) is required to book onto this event. These half-day events are popular so please book early to avoid disappointment.

 

Accepting ourself and others

Sunday 22 Oct 2017
10am – 1.30pm

Cost: £15

Acceptance lets our good qualities emerge and gives us mental freedom and peace. We can learn this skill on this short course.

Light continental snacks are served during the break. Everyone is welcome.

 

Venue: Ratnasambhava Centre, Leeds.

Timetable

From 9.30am: Registration
10.00am: Talk & guided meditation
11.30am: Refreshments
12.15am: Talk & guided meditation
1.30pm: Course ends

Online booking


Course fee




A minimum £6 deposit (non-refundable) is required to book onto this event. These half-day events are popular so please book early to avoid disappointment.

 

Happiness through gratitude

Sunday 26 November 2017
10am – 1.30pm

Cost: £15

We can uplift our mind and always feel encouraged by recognising and deeply appreciating our good conditions and their causes.

Light continental snacks are served during the break. Everyone is welcome.

 

Venue: Ratnasambhava Centre, Leeds.

Timetable

From 9.30am: Registration
10.00am: Talk & guided meditation
11.30am: Refreshments
12.15am: Talk & guided meditation
1.30pm: Course ends

Online booking


Course fee




A minimum £6 deposit (non-refundable) is required to book onto this event. These half-day events are popular so please book early to avoid disappointment.