Evening drop-in classes offer a chance to relax your body and re-balance your mind by learning to put Buddha’s teachings to work in your daily life.
For beginners, they are an ideal introduction to meditation, and for those who have been practicing a while they are a great way of maintaining a strong foundation to your practice.
• Guided meditations for relaxation and positive thinking
• A short, practical talk on Buddhist thought
• Discussion and questions
These chanted meditations (Puja in Sanskrit) are a traditional form of group meditation practice, set to music, which are open to everyone. The centre engages in daily, weekly and monthly practices and more information regarding the times of theses chanted meditations can be found on our calendar.