These drop-in classes offer time out to recharge our mind, and show us how to improve our daily life by training in methods for self improvement.
For beginners, they are an ideal introduction to meditation, and for those who have been practicing a while they are a great way of maintaining your practice.
• Guided meditations for relaxation and positive thinking
• A practical talk on how to use Buddha’s teachings to solve our daily problems
• Time for questions
• Refreshments offered where possible