Evening drop-in classes offer a chance to relax your body and re-balance your mind by learning to put Buddha’s teachings to work in your daily life.
For beginners, they are an ideal introduction to meditation, and for those who have been practicing a while they are a great way of maintaining a strong foundation to your practice.

Classes include:

• Guided meditations for relaxation and positive thinking
• A short, practical talk on Buddhist thought
• Discussion and questions
• Refreshments


Oakwood, Leeds