Tuesday General Programme class

with Resident Teacher, Gen Kelsang Rabten

Meditation: a pathway to happiness

22/09, 29/09, 06/10, 13/10 | 7.30 – 9pm | £5

Our mind can be an inexhaustible fountain of happiness for us – light and joyful at all times and in all situations – or it can be the heaviest baggage we carry with us, sabotaging our opportunities and undermining our confidence. Meditation allows us to consciously choose the path of happiness.

Based on The New Eight Steps to Happiness by Buddhist Master Venerable Geshe Kelsang Gyatso Rinpoche, this course is suitable for everyone.

The Tuesday night General Programme classes are available to those who live in the Leeds, Harrogate, and Pontefract areas.

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