Give your self a morning off to wind down and find some practical solutions to your daily problems. Courses run from 10.30am to 1.30pm with a break for refreshments.
2 course dates listed below. Please book in advance.

 
 

Let go and live in the present moment

Sunday 26 April 2020
10.30am – 1.30pm

Cost: £15

Instead of dwelling on the past and worrying about the future, we can learn to use the current moment to heal our past experiences, find happiness right now and prepare ourself for what the future brings.

This course is suitable for everyone.

Booking is required for this course.

Refreshments are served during the break.
Venue: Ratnasambhava Centre, Leeds.

Timetable

Times subject to confirmation

From 10.00am: Arrival & registration
10.30am: Talk & guided meditation
11.45am: Refreshments
12.15pm: Talk & guided meditation
1.30pm: Course ends

Online booking


Course fee



A minimum £7.50 deposit (non-refundable) is required to book onto this event. These half-day events are popular so please book early to avoid disappointment.

 
 

Be your best self

Held in Harrogate

Saturday 2 May 2020
10.30am – 1.30pm

Cost: £15

Buddha’s teachings are tried and tested methods for improving our peace of mind, our patience in the face of difficulties, and our good heart. Our best possible self includes all of these. Get started on this short meditation course.

This course is suitable for everyone.

Booking is required for this course.

Refreshments are served during the break.
Venue: St Roberts Centre,

Timetable

Times subject to confirmation

From 10.00am: Arrival & registration
10.30am: Talk & guided meditation
11.45am: Refreshments
12.15pm: Talk & guided meditation
1.30pm: Course ends

Online booking


Course fee



A minimum £7.50 deposit (non-refundable) is required to book onto this event. These half-day events are popular so please book early to avoid disappointment.