ENJOYING MEDITATION ~ DAY RETREAT

with Gen Kelsang Rabten
Sat 26 Jun
£15 | free for centre card holders 

A perfect opportunity to listen to, reflect and meditate on simple and enjoyable ways of relaxing from the pressures of modern day life. Careful explanations followed by clear guided meditations will help us to become familiar with scientific methods that will improve the peace and stability of our minds. We will see for ourselves, from our own experience of meditation, that keeping our mind peaceful is the best way to enjoy our lives.

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